miss-vuitton:

{compiled from hubpages.com}

- Call a friend that you haven’t spoken to in ages. Don’t text or email, call—it’s much more personal.
- Forgive yourself. Write down one thing you think you did “wrong” in the past, or one way in which you think you are falling short, and let it go. Completely.
- Get organized. Clean up the clutter that you’ve allowed to accumulate in your bedroom or office by throwing out or donating anything you don’t use and organizing the rest. Sometimes clutter can make one feel overwhelmed and mildly depressed. Getting things in place can ease your mind and bring a smile to your face too!
- Plan a lunch or dinner date. Put something on the calendar a few days ahead of the present - with a friend or with a date. This will give you something to look forward to, not only to share the company, but maybe to try a new restaurant, as well?
- Compliment someone. Give an honest, heart-felt compliment, in person, to someone deserving. It has to be given to them directly, or it won’t have the same uplifting effect for both of you. Trust me.
- Forgive someone. You can start by privately forgiving a person that may have hurt you, but try to take this a step further by writing a letter and offering forgiveness, as well. Unless you desire to put 100% of the disagreement behind you - this means no hint of accusations, etc. - tread very carefully to make sure that all involved understand that the white flag has been raised and the battle is over.
- Volunteer. You may think that you do not have time in your busy life, but I’ll bet you can find 2-3 hours a month to make a big difference in a few peoples’ lives. This is only 1/2 hour a week - a sitcom’s time! Soup kitchens always need extra hands. Religious organizations love volunteers to help with many events throughout the year. What about your local Humane Society? Local communities also have events that can use both volunteers and sponsors. Check your local Chamber of Commerce website.
- Laugh. The simple act of laughter releases endorphins and is shown to improve your mood. Even smiling will have that effect.
- Meditate. Find a quiet place and about 10 minutes all to yourself at the beginning or end of the day. Unplug your cell phone and avoid or limit any other interruptions, if you can. This would be a good time to practice the breathing exercises above. Just sit by yourself and listen to your breathing. “Observe” your thoughts, but try not to judge them during this quiet time.
- Remember that tomorrow is another day. Whatever it is that is bringing you down, can often seem more manageable in the light of a new day. Sleep on it and see if you have a better outlook when the sun comes up.